Things are going pretty good with the Fat to Fitness Plan. I have riding the bike 12-17 hours per week for the last couple of weeks. I have joined a local gym and I am attending the “Body Pump” classes two to three days a week. These classes are whipping me into shape! They are harder that I thought and they are challenging me with many ways. I can ride a bike like a pro, but I am no “Body Pump” master…..yet! Today I also tried a yoga class, next time I need to take off the leg.

Coach Jim was deeply concerned about my fitness after he saw the “Pull Ups” clip. After an intervention and some tough talk, Jim is going to help me find my fitness! It is so easy to get out of shape? After Beijing I was over it….training, diet, etc. I let the fat, beer chugging, kid out for a couple of months, and now its time to put him away.

Some good news came this week! Brooke passed her board exam, so she is now a Board Certified Pediatrician.

I am happiest when I am fit!

This entry was posted on Friday, January 16th, 2009 at 2:03 am and is filed under 2009 Season. You can trackback from your own site.