RD9
RD9, originally uploaded by ronswilliams123.
I have been up and down lately. I am not one for patience or inaction? My
DR..wife keeps telling me to slow down and take it easy. Taking it easy is
not as “EASY” as it sounds. I also called my coach, jim lehman, and he had
the same advice take it easy and finish watching “Entourage!” I am taking
it easy until my follow up with Dr. Lourie on the 14th.
I am at 73% today. Did 30mins on the stairmaster and 1 hrs spin on the
trainer.
Enjoy a clip from the “ARM!”